Price: $30.94
(as of Jul 20, 2023 07:41:07 UTC – Details)
This book includes: 6 Manuscripts
1. Attachment Theory
2. Abandonment Recovery
3. Addiction
4. Complex PTSD, Trauma and Recovery
5. EMDR and Somatic Psychotherapy
6. Somatic Psychotherapy
ATTACHMENT THEORY
You can start to redress the balance to build stronger relationships with those close to you, with chapters that cover:
How anxiety disorder develops
How to become self-disciplined with your emotions
Learning to communicate effectively
How positive reinforcement works
How your physical health affects your mental state
Dealing with conflict
Empathetic listening and its link to happiness
ABANDONMENT RECOVERY
You will learn how to cope with the feelings of abandonment through chapters that examine:
Abandonment anxiety
How abandonment can change a life
Depression in Relationships
Building healthier relationships
The power of forgiveness
What affecting abandonment
ADDICTION
In this book, you will find the necessary help to get you on the road to recovery, with chapters that cover:
How to replace your addiction and find the peace you crave
Educating yourself about your addiction
What to avoid when you are developing new habits.
Exercise, hydration, and a non-toxic lifestyle
Getting creative to live healthier
COMPLEX PTSD, TRAUMA AND RECOVERY
In this book, you will finally find new ways to tackle your trauma, with chapters that focus on:
How Depression is defined
How you can avoid exacerbating the problem
Trauma and the link to mental health
Understanding anxiety
EMDR
You’ll discover how it could help you with chapters that cover:
What EMDR is
The principles of EMDR
Identify the reasons why you might be suffering from a psychological trauma
How unprocessed memories cause traumas
Personal history self-assessment
Anxiety and Stress with EMDR
SOMATIC PSYCHOTHERAPY
The principles of Somatic Psychotherapy
The basic concepts of Somatic Psychotherapy
Examining the neurobiology of stress and trauma
How the brain works and how it is affected by trauma
Somatic Psychotherapy explained
Acclaimed author Emily will walk you through all of your inner obstacles with detailed and proven techniques to help you rewire your brain, control your thoughts, and change your mental habits.
From the Publisher
Acclaimed author Emily will walk you through all of your inner obstacles with detailed and proven techniques to help you rewire your brain, control your thoughts, and change your mental habits.
ASIN : B09K21BLTR
Publisher : Independently published (October 26, 2021)
Language : English
Paperback : 437 pages
ISBN-13 : 979-8753694621
Item Weight : 1.28 pounds
Dimensions : 6 x 0.99 x 9 inches
